Longboarding has been gaining popularity as a form of exercise.
It’s easy to see why, since longboarding is both fun and effective, burning up to 400 calories per hour!
Whether you’re new to the sport or an experienced rider, longboarding is an excellent way to get in a good workout while having fun.
Let’s take a look at all the ways that longboarding can give you an intense and enjoyable workout.
Builds Core Strength
When riding a longboard, your core muscles are engaged constantly in order to keep your balance.
This helps strengthen your core muscles and improve your balance and coordination.
Plus, it makes for an intense workout that engages every muscle group in your body!
Burns Calories Quickly
Longboarding can burn up to 400 calories per hour which is comparable to running or jogging – an accessible outdoors activity that rocks both body & soul!
You’ll be able to hit impressive speeds while pushing through vigorous bursts of exercise – similar in intensity to playing volleyball or basketball.
Plus, the extra challenge of navigating hills and turns will kick up the intensity level even more!
Improves Mental Focus
As with any physical activity, longboarding requires mental focus and concentration on each movement.
You must pay attention not only to where you’re going but also how you’re getting there in order to stay balanced and safe on your board.
This mental engagement helps improve overall focus and concentration as well as physical strength.
The Risks of Longboarding
While longboarding offers many benefits from a fitness perspective, there are also risks that come along with it.
As with any physical activity, it’s important to take precautions to protect yourself from injury.
Wear proper safety gear such as helmets, wrist guards, elbow pads, knee pads, and shoes when you ride.
Additionally, try not to ride too fast or attempt tricks until you are confident in your skills.
Finally, make sure you are riding on surfaces that are free of debris or potholes in order to prevent accidents or falls.
Conclusion:
Longboarding is becoming more and more popular as a way to exercise.
You can burn up to 400 calories per hour while longboarding, and it works all the muscles in your body.
It’s also easy to learn how to longboard, and it can help improve your balance, coordination, cardiovascular health, mental focus & concentration.
So if you’re looking for a new way to work out that’s both challenging and enjoyable, give longboarding a try! You won’t regret it!
I’m John Peterson, a passionate skater, blogger, and lifelong enthusiast. I’ve been skating for over 9 years and have gone on to write a blog dedicated to the sport of skating and its culture. Through my blog, I strive to share my knowledge and experience of the sport with all who are interested. From beginner tips, tricks, and equipment reviews to interviews and event coverage, I cover it all. So read my blog as I explore the wonderful world of skating!