Skateboarding is one of the most exhilarating activities out there. But it’s not all fun and games.
Studies have revealed that 65% of skateboarders experience minor abrasions and scrapes while 10% need medical attention due to more serious injuries.
Professional skateboarders are more likely to get hurt because they do a lot of tricks and jumps.
This can cause fractures in the ankle bones, damage to the Achilles tendon, flattening of the arches in the feet, and inflammation in the metatarsal joints.
So how can you stay safe while skateboarding? Let’s take a look!
Why Does Skateboarding Hurt Your Feet?
Skateboarding puts a lot of pressure on your feet as you perform tricks or jumps, which can lead to damage if not done correctly.
Skateboarders may get hurt if they land wrong. They might break a bone or damage their Achilles tendon.
This happens when they do tricks or jumps and put too much pressure on their feet.
Additionally, almost 9 out of 10 skateboard-related injuries happen to the feet.
Riders can often land awkwardly when performing larger tricks or jumps, which causes sprains or broken bones.
Wearing Protective Gear
The first step towards staying safe while skateboarding is wearing protective gear.
Close to 90 percent of all skateboarding-related injuries involve the feet as riders often land awkwardly causing sprains or broken bones.
Wearing protective gear such as helmets and padding around the ankles and knees can help minimize your chances of getting injured.
It’s also important to make sure your board is in good condition with no loose screws or parts that could cause accidents when riding.
Stretching Before You Skate
Stretching before you ride can help prevent muscle strains or other injuries by loosening up your muscles and increasing flexibility.
Stretching also helps increase blood flow which keeps your body warm and ready for any sudden movements or turns you may make while skating.
Flexibility is especially important for more experienced skaters who tend to do more complex tricks which require a lot of movement in different directions.
Keeping Your Feet Healthy
Finally, it’s important to take care of your feet when you’re not skating as well by keeping them healthy with regular check-ups with a doctor if necessary and wearing shoes that fit properly.
This will ensure that they are strong enough for skating and will help reduce any pain caused by landing incorrectly during tricks or jumps.
It’s also important not to overwork your feet when skateboarding; take breaks between sessions so that your feet have time to rest and recover from any possible strain or injury caused by excessive use.
Conclusion:
Skateboarding can be an incredibly rewarding activity if done correctly – but it can also be dangerous if proper safety measures aren’t taken beforehand!
Taking precautions like wearing protective gear, stretching before you ride, and taking care of your feet when you’re not skating are key steps towards reducing the risk of injury while still having plenty of fun on a board!
I’m John Peterson, a passionate skater, blogger, and lifelong enthusiast. I’ve been skating for over 9 years and have gone on to write a blog dedicated to the sport of skating and its culture. Through my blog, I strive to share my knowledge and experience of the sport with all who are interested. From beginner tips, tricks, and equipment reviews to interviews and event coverage, I cover it all. So read my blog as I explore the wonderful world of skating!